Restore Peace and Balance in Your Life One Step at a Time...with Tai Chi

Peaceful Steps


What is tai chi?

Tai chi is a whole body exercise. Through slow movements, we can attain focus, calmness, and clarity. In this relaxed, gentle state, we allow blood and chi (energy) to flow freely, and in this way, we can learn to build true inner strength.

What are some of the health benefits of tai chi?

An excellent form of exercise, tai chi can improve circulation, flexibility, posture, stability, and balance as well as reduce stress.

Is tai chi a martial art?

Tai chi is an internal martial art in that the movements are soft and follow (stick to) our opponent’s energy (as opposed to external martial arts, where they use strength to overcome their opponent).

What style of tai chi do you teach?

There are 5 major styles of tai chi – Chen, Yang, Wu/Hao, Wu, and Sun. I teach the traditional Yang style 103 hand form, which can be broken down into three sections.

Is tai chi a substitute for medical attention?

No. If you have a health condition or issue, please see your medical doctor.


The Ten Essentials of Tai Chi Chuan
Tai Chi Chuan Morals and Commendments


Member, International Yang Family Tai Chi Chuan Association
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